Sometimes, sudden back pain can be very troublesome. The body feels completely lifeless, and if anything is felt, it is only pain, which sometimes becomes so severe that it can lead to the spontaneous development of several serious conditions such as lung inflammation, heart valve defects, eye swelling, and stiffness. There can be many causes of back pain, such as standing in awkward positions for a long time, prolonged walking, fatigue, reading while bending or lying down, lifting heavy weights, jumping, falling, and overexertion.
Medical experts believe that the structure of the spine is both strong and delicate. It bears the weight of balancing all the body’s organs. Sometimes, due to various reasons, this balance is disrupted, and if a part of the body is not adequately cared for, back pain arises. In addition, there are several other causes of back pain. With increasing age, the flexibility of the body’s bones decreases, and tissues become stiff. These changes mostly occur in the spine, and due to injury or impact, the disc between the vertebrae can slip, causing back pain.
Spinal Pressure and Weak Muscles as Causes of Back Pain
Overall, it would be appropriate to say that unnecessary pressure, strain, or stress on the spine affects the muscle fibers, which is the main cause of back pain. It is also commonly observed that back pain is more prevalent in overweight individuals compared to thin or average-weight people, due to a protruding belly, inability to manage weight, and the resulting pressure and bending of the spine. Additionally, women also report back pain more frequently.
A recent study by medical professionals has clarified that the needle inserted into the spine to administer anesthesia during cesarean sections for pregnant women can lead to back pain. The study also concluded that this anesthesia needle weakens the muscles, and the back pain that starts due to the tearing of fibers can sometimes take years to treat effectively.
– Exercise regularly to avoid back pain.
– Do not work beyond your capacity or necessity.
– Avoid prolonged lying down, standing, walking, and bending.
– Do not wear high-heeled shoes, sandals, or chappals.
– Get some rest when you have back pain.
