New Study: Regular Walks in the Park Improve Mental Health

A person walking on a path in a green park on a sunny day
A peaceful walk in nature can significantly reduce stress levels.

A recent scientific study has demonstrated that spending just 30 minutes a day in a city park or green area can lead to a measurable improvement in mood and a reduction in anxiety.

The research involved over 1,000 participants from various urban areas. They were asked to incorporate a short daily walk in a park into their routine for a period of one month.

“The results were clear and consistent. Participants reported a 30% average decrease in stress levels and a notable improvement in sleep quality,” stated the lead researcher.

The study suggests that urban planning should prioritize accessible green spaces for residents to promote public health.

Key Findings:

  • 30-minute daily walks in nature reduce cortisol (the stress hormone).
  • Improvements were noted in both mood and cognitive function.
  • The effect was observed across all age groups of adult participants.