Millet’s Special Significance in the Healthy Gujarat, Obesity-Free Gujarat Campaign
Millet, a traditional and nutritious grain of India, is increasingly becoming an important part of the diet for health-conscious people in the modern lifestyle. Rich in nutrients, millet is not only delicious but also extremely helpful in weight loss.
Millet holds special significance in the ‘Obesity-Free Campaign’ being run under the leadership of the Chief Minister. This campaign encourages people to adopt natural and nutritious alternatives to tackle the serious health problem of obesity.
Fiber-rich millet keeps the stomach full for a long time after eating, which prevents frequent hunger pangs and avoids junk food. The carbohydrates present in it are digested slowly, which keeps blood sugar stable and prevents excess fat accumulation. It strengthens muscles and speeds up metabolism, which burns more calories.
Essential nutrients present in millet include Magnesium, which keeps metabolism active and controls blood sugar. Iron, which increases hemoglobin levels and keeps the body energetic. Vitamin B-Complex, which speeds up the process of converting fat and carbohydrates into energy. Zinc, Phosphorus, and Potassium, which strengthen the immune system and keep the body’s functions balanced.
Millet roti is extremely popular. In addition, millet khichdi, dhokla, upma, and porridge can also be made. If it is made a part of the regular diet and exercise is included in the lifestyle, obesity can be easily controlled. Millet is not just a food item, but a complete diet that keeps the body healthy, balanced, and energetic from within.
