Finally, warmth has arrived in Tatarstan. Thermometers are reaching abnormal levels. Here’s what residents can expect in the coming days and how to cope with the scorching heat.
Weather Forecast
Residents of Tatarstan have grown skeptical of long-term predictions from the Hydrometeorological Center. Earlier in the summer, meteorologists had forecast abnormal heat for June, but temperatures barely rose above 20°C. The month turned out to be rainy and overcast, leaving many to believe better weather wouldn’t come.
However, temperatures have recently started climbing. The Tatarstan Hydrometeorological Center now predicts a sweltering 34°C by July 10. Nighttime temperatures will range between 15°C and 20°C, with further warming expected up to 29°C.
The day will be unsettled, with variable cloudiness and thunderstorms. A westerly wind will blow at 5-10 m/s, gusting up to 13 m/s in some areas. During storms, wind speeds may reach 15-20 m/s.
Long-Term Averages
According to weather data, temperatures in Kazan have already reached 32°C today. In the coming days, they will fluctuate between 25°C and 33°C.
Rain is only expected in the capital on Friday. Cloudy conditions will persist on Saturday, Monday, Tuesday, and Wednesday, while the remaining days will be sunny.
While locals may welcome the belated summer arrival, many find it challenging. The heat causes body temperatures to rise, excessive sweating, and even hot water shortages. Residents question why maintenance work can’t be expedited or done in stages.
Who Struggles the Most
Those with severe chronic illnesses, children, pregnant women, and the elderly face the greatest difficulties in extreme heat. Medical conditions impair the body’s ability to regulate temperature, and infants’ thermoregulation is still developing. It’s best not to overdress children during this time.
Heat-related fatalities are a real risk, but proper precautions can help the body cope. Dehydration and heavy clothing often lead to blood vessel dilation, increased heart rate, and other complications.
Doctors advise against exercising when temperatures exceed 28°C. They also warn against the misconception that beer alleviates heat—mineral water is a far better choice.
Fatty, spicy, and unhealthy foods can raise body temperature. Fruits and vegetables are especially beneficial in such weather. Sunbathing should also be limited—if heading to the water, it’s best to go before noon or after 4 PM.
