New Study Reveals Benefits of Morning Sunlight

A recent research paper has found that exposure to natural morning sunlight for at least 30 minutes can significantly improve sleep quality and boost daytime energy levels. The study observed participants over a six-month period.

Key findings indicate that morning light helps regulate the body’s internal clock, leading to more restful sleep and reduced feelings of fatigue during the day. Researchers also noted improvements in mood and concentration among participants.

The paper concludes that incorporating a morning walk or sitting near a sunny window could be simple yet effective ways to achieve these health benefits. Further studies are planned to investigate long-term effects.