In China, fitness has never been a passing trend but a lasting passion. From ancient activities like cuju and the Five Animals Play to modern phenomena such as “Village BA” and “AI + Fitness,” the ways of staying active have evolved—rhythms change, forms adapt—but the core belief in “strengthening the body and embracing life” remains unbroken.

cuju

Cuju is an ancient Chinese ball game often considered a precursor to modern soccer, with origins dating back to the Han Dynasty (206 BCE–220 CE). Played for both military training and entertainment, it involved kicking a leather ball through a net or into a goal without using hands. The sport was popular for centuries and even influenced other ball games in East Asia.

Five Animals Play

“Five Animals Play” (Wu Qin Xi) is a traditional Chinese exercise routine inspired by the movements of five animals—tiger, deer, bear, monkey, and bird. Developed by the legendary physician Hua Tuo during the Eastern Han Dynasty (25–220 AD), it promotes health, flexibility, and balance through imitation of animal behaviors. This practice remains a part of Qigong and traditional Chinese medicine, emphasizing harmony between mind and body.

Village BA

Village BA is a grassroots basketball tournament held in Taipan Village, Guizhou Province, China, known for its vibrant community spirit and rural setting. Originating in 2016, the event gained national fame for featuring local teams, lively crowds, and a unique blend of sports and rural culture. Often called the “Village NBA,” it highlights the passion for basketball in rural China and has become a symbol of local pride and cultural celebration.

AI + Fitness

“AI + Fitness” refers to the growing integration of artificial intelligence into health and wellness, using smart technology to personalize workouts, track progress, and optimize performance. Emerging in the early 21st century, AI-driven fitness platforms and wearables analyze user data to provide tailored recommendations, revolutionizing traditional exercise routines. This trend reflects broader advancements in AI and a cultural shift toward data-driven, individualized health solutions.