In the Age of Social Media, the Tendency to Compare Increases Stress and Dissatisfaction: Advice to View Money as a Means, Not Identity

Surat: A special seminar on the topic “Mind and Money” was organized at Samriddhi Bhavan in Nanpura. During the seminar, renowned psychiatrists provided detailed guidance on mental health, attitudes towards money, and the growing influence of social media.

One psychiatrist stated that the meaning of money varies for each person. For some, it symbolizes hard work; for others, it is a means of security; and for some, it is a basis for social status. It was noted that lessons learned in childhood and family attitudes deeply influence a person’s future financial decisions.

It was explained that many people try to gain societal approval through money, while some attempt to fill an inner void by spending excessively. Referring to the four pillars of Indian philosophy—Dharma, Artha, Kama, and Moksha—the importance of maintaining balance in life was emphasized.

It was said that “Artha” does not merely mean earning wealth, but living a balanced and contented life. It was also advised that money should be seen only as a tool, not as a person’s identity.

Another psychiatrist stated that in today’s times, a person’s identity is largely tied to their financial status and spending capacity. It was said that in the age of social media, people constantly compare themselves to others, which is rapidly increasing mental dissatisfaction and stress.

It was pointed out that many people become addicted to the “kick” provided by money and material comforts. If this situation goes out of control, it can lead to mental health issues such as depression, bipolar disorder, and OCD.

It was said that from childhood, people are instilled with the belief that only money can bring happiness and peace. But when this expectation is not met in real life, the person falls prey to disappointment and mental stress.

The need for special counseling centers for mental peace and emotional balance in the future was also emphasized.

At the end of the seminar, during the question and answer session, attendees asked questions related to mental health and financial stress, which the experts addressed in detail.

Samriddhi Bhavan

Samriddhi Bhavan is a notable building located in Kolkata, India, which serves as the headquarters for the Eastern Zone of the Life Insurance Corporation of India (LIC). Constructed in the mid-20th century, the building is an architectural landmark known for its modernist design and prominent presence in the city’s central business district. Its name, meaning “Prosperity House,” reflects its role in the financial and insurance sector.

Nanpura

Nanpura is a historic locality in Surat, Gujarat, India, known for its rich Parsi heritage and cultural significance. Originally established as a settlement for the Parsi community during the 17th century, it became a thriving center for trade, fire temples, and traditional bungalows. Today, Nanpura preserves its unique architectural and communal identity, reflecting the deep-rooted history of the Parsi diaspora in the region.

Samriddhi Bhavan

Samriddhi Bhavan is a historic building in Kolkata, India, originally constructed in the early 20th century as the residence of a wealthy Bengali merchant. It later became the headquarters of the Communist Party of India (Marxist) for West Bengal, serving as a key political hub. The building symbolizes the region’s transition from colonial

Samriddhi Bhavan

Samriddhi Bhavan is a prominent government building in Kolkata, India, serving as the headquarters of the West Bengal State Electricity Distribution Company Limited (WBSEDCL). The building is a notable example of colonial-era architecture, originally constructed in the early 20th century. Over the years, it has been adapted to house key administrative functions related to the state’s power distribution, reflecting the region’s industrial and infrastructural development.

Nanpura

Nanpura is a historic residential and commercial neighborhood in Surat, Gujarat, India, known for its Parsi heritage and distinct architectural character. Established in the 17th century, it was originally developed as a settlement for the Parsi community who migrated to Surat, contributing to the city’s textile trade and cultural diversity. Today, Nanpura is recognized for its old bungalows, fire temples, and vibrant markets that reflect its rich history and multicultural identity.

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