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  • The slow living run trend is now popular among urban youth at Lapangan Banteng to unwind from daily routines.
  • Runners now prioritize comfort, health, and social interaction over merely chasing competitive speed targets.
  • Support from cushioned shoe technology and the city park atmosphere create a more relaxed and enjoyable running lifestyle.

Morning at the park now feels different. Amid the many runners filling the jogging track, not everyone comes to chase pace or do hard training.

Some can be seen jogging leisurely while enjoying the morning air, listening to soft music, or simply soaking in the city atmosphere that is not yet too crowded.

This phenomenon is recently known as the “slow living run” trend — a more relaxed running style, with minimal pressure, focused on enjoying the moment.

Interestingly, this trend is increasingly popular among urban runners, especially the younger generation who are starting to make sports a part of their lifestyle, not just a competition.

So, why is this trend becoming more popular?

1. Running is Now a Way to “Escape” Routine

Many people are starting to feel that life in big cities is too fast and exhausting.

Therefore, running in the park becomes a kind of pause. It doesn’t have to be fast, doesn’t have to be far, the important thing is that the body moves and the mind feels lighter.

For some runners, running now feels more like healing than heavy exercise.

2. Not Everyone Wants to Chase Pace

Previously, many people felt the running world was synonymous with fast pace, weekly races, and personal best targets. But now that mindset is starting to change.

Many runners realize they run for health and consistency, not to constantly compete with others.

Therefore, leisurely running feels more enjoyable and less pressured.

3. Cushioned Shoes Make Easy Runs More Comfortable

The slow living run trend also influences shoe choices. Now many runners prefer shoes with thick cushioning and a soft feel rather than overly aggressive racing models.

Brands like Ortuseight, League, and Hoka are often seen used for relaxed easy runs. The goal is simple: make each step feel more comfortable and relaxed.

4. City Parks are Now New Hangout Spots

In big cities, city parks are now not only used for sports. Many running communities use them as places to meet friends, chat after running, enjoy morning coffee, and create social media content.

Therefore, the easy run atmosphere feels more relaxed and social compared to serious training on a track.

5. Running is Now Closer to Lifestyle

This phenomenon shows that running has now become part of an urban lifestyle. People are starting to pay attention to running outfits, comfortable shoes, the running atmosphere, and even the community vibe.

It’s no wonder many runners prefer relaxed easy runs over overly competitive training.

Running Doesn’t Always Have to Be Fast

The slow living run trend shows one simple thing: exercise doesn’t always have to be exhausting to feel meaningful.

Sometimes, enjoying a leisurely step in a city park while wearing cushioned shoes is the most enjoyable way to maintain physical and mental health.

And seeing the increasingly crowded easy run communities in various cities, this trend seems to have just begun.

Lapangan Banteng

Lapangan Banteng, also known as Banteng Square, is a historic public square in central Jakarta, Indonesia. Originally built during the Dutch colonial era as part of a grand urban plan, it was known as Waterlooplein and later renamed after the banteng (wild bull), a symbol of Indonesia’s struggle for independence. Today, the square features a prominent monument and serves as a venue for public gatherings and cultural events.

Lapangan Banteng

Lapangan Banteng (Buffalo Field) is a historic square in central Jakarta, Indonesia, originally known as Waterlooplein during the Dutch colonial era. It was renamed after Indonesia’s independence to honor the country’s struggle, with “banteng” symbolizing the fighting spirit of the Indonesian people. The site features a prominent monument and has served as a venue for public gatherings and national events.