In the Age of Social Media, the Tendency to Compare Increases Stress and Dissatisfaction: Advice to View Money as a Means, Not Identity
Surat: A special seminar on the topic “Mind and Money” was organized at Samriddhi Bhavan in Nanpura. During the seminar, renowned psychiatrists provided detailed guidance on mental health, attitudes towards money, and the growing influence of social media.
One psychiatrist stated that the meaning of money varies for each person. For some, it symbolizes hard work; for others, it is a means of security; and for some, it is a basis for social status. It was noted that lessons learned in childhood and family attitudes deeply influence a person’s future financial decisions.
It was explained that many people try to gain societal approval through money, while some attempt to fill an inner void by spending excessively. Referring to the four pillars of Indian philosophy—Dharma, Artha, Kama, and Moksha—the importance of maintaining balance in life was emphasized.
It was said that “Artha” does not merely mean earning wealth, but living a balanced and contented life. It was also advised that money should be seen only as a tool, not as a person’s identity.
Another psychiatrist stated that in today’s times, a person’s identity is largely tied to their financial status and spending capacity. It was said that in the age of social media, people constantly compare themselves to others, which is rapidly increasing mental dissatisfaction and stress.
It was pointed out that many people become addicted to the “kick” provided by money and material comforts. If this situation goes out of control, it can lead to mental health issues such as depression, bipolar disorder, and OCD.
It was said that from childhood, people are instilled with the belief that only money can bring happiness and peace. But when this expectation is not met in real life, the person falls prey to disappointment and mental stress.
The need for special counseling centers for mental peace and emotional balance in the future was also emphasized.
At the end of the seminar, during the question and answer session, attendees asked questions related to mental health and financial stress, which the experts addressed in detail.
Samriddhi Bhavan
Nanpura
Samriddhi Bhavan
Samriddhi Bhavan
Nanpura
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