How often should you wash your hair for better health? A dermatologist teaches the proper way to wash your hair.

Step 1: Comb First, Then Clean

Combing is an important part of the cleaning process. Before washing your hair, gently comb it with a wide-tooth comb or a round-tip brush to effectively loosen dirt and dust from the scalp.

This not only helps clean your hair better during washing but also promotes blood circulation between the scalp and hair, laying a good foundation for the subsequent cleaning.

Step 2: Choose the Right Water Temperature

Water that is too hot can irritate the skin, causing discomfort or even hair loss, while water that is too cold may not achieve the desired cleaning effect.

The ideal water temperature should be around 40°C (104°F), which is neither too hot nor too cold, allowing the scalp to feel comfortable and warm.

Step 3: Use Shampoo Correctly

Using shampoo is a step that should not be overlooked. The correct method is to first thoroughly wet your hair, then pour the shampoo into the palm of your hand, add water, and rub to create a lather.

Then gently massage the scalp, rather than applying the shampoo directly onto the scalp, as this can cause chemicals to accumulate on the scalp, resulting in poor cleaning and potential damage to the scalp.

At the same time, avoid scratching your hair or scalp with your nails; instead, use your fingertips to gently massage, which helps promote blood circulation and reduces hair loss during washing.

Step 4: Use Conditioner Properly

Some people habitually apply conditioner to their scalp, thinking it will enhance the shine and softness of their hair. But this is a mistake, as applying conditioner directly to the scalp can clog hair follicles and lead to hair loss.

The correct method is to apply the conditioner directly to the hair, let it sit for a moment, and then rinse it off thoroughly with warm water.

Step 5: Choose the Right Drying Method

Drying your hair is also a skill. When you are ready to dry your hair, it is recommended to start from the roots, moving upward slowly until the ends are dry.

Using a hairdryer itself generally does not cause hair loss, but since hair is fragile, it is best to use low heat and low speed settings for drying. High heat drying and rough pulling can damage the hair, leading to issues like split ends and breakage.

Every time I wash my hair, I notice a lot of hair falling out. I have decided to wash my hair less often so I can reduce the amount of hair loss!

In fact, hair loss is not directly related to the frequency of washing. The hair that falls out during washing is often hair that was already meant to fall out. If you do not wash your hair for a long time, the buildup of oil on the scalp can actually make hair loss more likely.

As for the frequency of washing, it is generally recommended to wash your hair two to three times a week.

Of course, everyone’s hair type and lifestyle are different, so the appropriate washing frequency may vary. You can adjust your washing frequency based on factors such as your hair type, season, and activity level to achieve the best cleaning and care results.

Washing your hair is not just about cleaning; it also involves considerations of personal hygiene habits, skin health, and nutrient absorption.

Understanding the correct way to wash your hair can help protect your scalp health and make your hair radiate natural luster. Let’s try a scientific approach to hair washing together.